At 47, I am taking my health seriously. Some would say too seriously. I use a stand up desk at work. I use small weights when I'm on conference calls. When I sit, I sit on a stability ball. I eat (mostly) healthy. I exercise my mind.
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At 47, I am taking my health seriously. Some would say too seriously. I use a stand up desk at work. I use small weights when I'm on conference calls. When I sit, I sit on a stability ball. I eat (mostly) healthy. I exercise my mind.
Read More